How to deal with our emotions
On 2nd of December, in the TV show “Post Alioni” the Rector of Alterbridge, trainer and communication expert Natia Gotsadze talked about the issue – how to regulate our emotions and the panic attacks determined by the deficit of communications. Natia discussed such important topics as anxiety and panic determined by the feeling of vagueness, exchange of emotions, regulation of thoughts and positive thinking. She answered the questions of the host regarding the influence of negative information received by the media on our mood, especially in the terms of Covid19. Natia shared her experience how easily it is possible to overcome fear with maintaining calmness and expressing human relations.